About the Program
The Women’s Wellness Program is a 12 week lifestyle program designed especially for women at midlife and beyond. The Program also offers women the latest evidence on health issues, one on one mentoring, consultation and coaching by health professionals and social networking with other women. The Women’s Wellness Program focuses on improving health and wellbeing by targeting positive lifestyle behaviours including exercise, healthy eating, stress management and sleep. The program incorporates the latest health information and research into a step by step program aimed at helping mature women be the best that they can be.
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There are many good reasons to participate in the Women’s Wellness Program. This is an opportunity to focus on your well-being and take active steps towards improving your health, confidence and vitality.